The Burnout Breakthrough Elite Individual Program for Sustained Peak Performance
Stop burnout, remove your hidden blocks, and work with sustained excellence
Learn your unique burnout triggers
Do this comprehensive quiz now!
And you'll receive a free 30-minute session to discuss how to start taking action on our burnout triggers.
Here are some of the great people who have partnered with me
Here's what other high-performing professionals have said about me
Testimonials
Toni Knight presented her workshop on self-leadership and optimising resilience to avoid burnout to our team of allied health professionals. Toni is an energetic and engaging presenter. The information she presented in the workshop was relevant and provided us with practical strategies. Great workshop!
Marie Lucas, IOT,
posted on Google Business Profile
Toni delivered an exceptional 3-hour workshop focused on resilience-building and burnout prevention tailored specifically for our allied health professionals. With a profound understanding of the challenges they encounter, Toni engaged our staff with insightful strategies to manage their day-to-day workload effectively. Her presentation style was not only captivating but also equipped our team with practical tools. The positive impact was swift, with our staff already experiencing improvements in workload management. I highly recommend Toni's workshops as a transformative means to empower staff in self-care and resilience building.
Cara O’Riordan
Service Manager Community Physiotherapy, Community and Aged Care Services, Greater Newcastle Sector, Hunter New England LHD
Towards the end of 2023 I completed Burnout and Emotional Mastery sessions with Toni and a colleague. After the 5 sessions I was able to highlight a number of contributing factors of burnout, and particular strategies to support myself. ..As an OT, I can’t recommend Toni enough for her skill and experience in providing tangible resources to improve, in a demanding industry. Toni listens with complete empathy, understanding and created a safe space to discuss our experiences. Thank you again, Toni. These skills have equipped me for a long career ahead.
TL
Victoria,2023
It’s very hard to keep achieving greatly without getting jaded.
You know your potential and you know what it takes to stand out in your field, and you’ve been achieving highly, through hard work and a commitment to excellence.
But that striving comes at a cost - so much of your time, your attention, and your energy.
You’re getting tired more easily and more often, and your work doesn’t get you as excited as before.
And you’re missing out on a lot of the other joys that life has to offer - people, projects, and pleasures (just to name a few good Ps).
- You start to wonder whether your work’s worth everything you’ve given it.
- You also wonder whether you can keep going the way you are now….
- You’ve tried to make changes.
Holidays help for a few days - then you’re just as tired when you get back to work.
You read some good articles about self care, but let’s face it - bubble baths and massages aren’t enough.
And you’re eating better and exercising when you can,
but nothing’s improving.
Here’s what really works...
Burnout Breakthrough
Peak Performance Coaching Program
Burnout is sneaky and destructive, because it’s baked into our culture and economy. It’s much bigger than us.
- The burdens that cause prolonged stress and drive burnout are therefore not your fault.
- But we can’t wait for the world around us to change and make our lives easier. It won’t.
If you want to thrive in your work and succeed sustainably and joyfully, you need to take back your power to create a healthy ‘micro-world’. I call this your personal ‘greenhouse’. It’s your world within the larger world.
- Where you can flourish and achieve sustainably.
- And maintain it over time with ease.
The need to create this healthy, sustainable ‘haven’ is more important and urgent than ever and I will personally guide you to identify the essential features of your greenhouse, and guide your on how put them to use in your life.
Your greenhouse can be, a physical, mental, social and emotional place that meets your needs for:
Safety
Both physical and emotional
Stability (not chaos)
Not chaos
Save time
Rather than scarcity of time - creating attention, energy, and support.
Sustainability
Until we meet these needs, our biology will keep us in a relatively narrow and distracted state of stress. Stress is the biological signal that alerts us that our important needs are not being met.
We can’t be and do our best in this state of threat. And it will exhaust us over time.
But our greenhouse is what our bodies and brains need to release our internal ‘threat’ alarm and move into a state of relative peace, presence and productivity.
From here, you can step into your genius and do your magic.
FEATURES AND BENEFITS
This is a comprehensive, six-month program
This incluses six online personal one-to-one sessions with me (one each month) and weekly personal one-to-one calls (of just 15 mins) with me for support and accountability.
The sessions include coaching, counselling, hypnosis and greenhouse-building activities.
I will give you your personal hypnosis recordings to keep forever. Listening to the powerful suggestions repeatedly better primes your subconscious mind to achieve your goals.
This program goes deep to gently remove your inner barriers to achieving your goals. This includes your emotions, beliefs, thinking styles, and habits.
This program is more than just about stopping burnout. It’s about you achieving the values-centred, satisfying life that you can have.
As you create your personal greenhouse, you can experience a greater sense of your power to take charge of your life and wellbeing.
Greater wellbeing and presence means better decisions, relationships, and work quality. Achieving highly becomes easier and more sustainable over time.
Stop your burnout by learning what factors are causing it.
I'm curious...
Who is This For?
- This program is for Australian professionals who want to stop burnout for good.
- You’re someone who recognises the very high value of your physical, mental, emotional and social wellbeing, and you’re willing to gain insight and take small, consistent actions to improve them.
- You believe in the importance of living according to your values and true priorities, and you want the support of someone who can gently guide the process of aligning yourself better with what really matters to you.
- You are also someone who can make small amounts of time available to attend the monthly sessions, and the 15-minute weekly catchup calls.
- You want to thrive in your work and life, and believe that it is possible when you create the right environments for it.
toni knight
Why Work With Me?
I am a counsellor, hypnotherapist and presenter who has been supporting professionals to thrive in life and work for more than 20 years.
I am also one the very few specialists who guide professionals from burnout or stress to peak performance, using the best evidence-based tools in psychology.
Over the past five years I have developed a highly practical and evidence-based model for understanding and stopping burnout and compassion fatigue.
I have presented this model in workshops for Occupational Therapy Australia, other national organisations, numerous area health services and small enterprises, as well as to individual OTs.
People appreciate my practical approach - empowering you with useful tools, rather than repeating useless theories.
I am also writing the book, Burnout Breakthrough, which will be published in late 2025.
FAQ's
Do you have payment plans?
You bet I do - they’re great for your cash flow. So just ask me about them.
What if I have a diagnosed mental health condition?
Let’s talk about it privately. It’s not always an issue, but it’s important that our journey does not interfere with any of your other treatments.
Is there a satisfaction guarantee?
Yes of course! If you’re not satisfied with the program you can receive a full refund within the first 14 days.
But I know that you’re likely to succeed if you stick at it. So if there’s a problem, let’s see first if we can get to the bottom of it and turn things around.
